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| makeovers |
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| Everybody needs a little change once in a while. Here, you'll see before and after pictures of makeovers and find ways to do one for yourself! |
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| The "You Can Do It!" Makeover |
| from FITNESS Magazine |
| Shape up, slim down, eat smarter, find more time, have confidence to spare! It is possible to reach your better-life goals with our special 8-week "You Can Do It!" makeover plan! |
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| Fitter at 40 Than 20 |
| from MORE Magazine |
| They're stronger, slimmer, and more energized than their younger selves. Four women tell how they broke bad habits and reduced their risk for future illnesses. Plus, advice for you from Pamela Peeke, MD, author of Body for Life for Women. |
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| The 4-Week All-Over Makeover Diet |
| from FITNESS Magazine |
| Get to your healthiest weight without feeling hungry, deprived, or bored. It's doable on this easy 1,500 calorie mix-and-match meal plan. Pair it with our 4-week all-over makeover workout for amazing results. |
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| 4 Women Get a Lower Body Makeover |
| from FITNESS Magazine |
| These four women got rid of saddlebags, cellulite, and inches on their butt and thighs. Read about their experiences -- and try the expert fitness and nutrition advice they received for yourself. |
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