Diet and Breast Milk
You still are what you eat -- and so is baby. Following the food pyramid ensures that you'll get the right amount of nutritious foods. Each day you should aim for 6 or more servings of bread and cereal; 3 or more servings of vegetables; 2 or more servings of fruit; 2 to 3 servings of milk, yogurt, and other dairy; and 2 to 3 servings of meat, poultry, fish, eggs, and/or beans. You should use sweets and oils sparingly.
On November 11, 2010
