FITNESS empowers women to embrace fitness as a lifestyle -- not an age or dress size -- and to change the conversation from "skinny" to "healthy.
Posts by Fitness Magazine
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We asked, you told us: the biggest complexion concerns you face daily because of your sweatastic habits. Here are easy solutions from some of the best derms in the country so you can have it all -- gorgeous skin and a healthy, sexy body.
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What to do when good-for-you choices like fruit, seafood, and whole wheat bread are triggers for food allergies? Here's help separating what's healthy from what's hype.
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We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.
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Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
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We all know her: that trim, toned woman who seems to live on grilled chicken, hard-boiled eggs, and nonfat yogurt. Convinced that her high-protein plan is your ticket to a better body, you've been trying to work more of the macronutrient into your diet.
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You do your time on the treadmill, hoist some weights, and maybe even throw in yoga for good measure. But your regimen probably lacks one key element: power. Besides torching extra stored fat and quickly sculpting your muscles, power moves give you a mental edge -- in and out of the gym. So we tapped six of the top trainers in the biz for their surefire tips for squeezing that extra octane from your muscles and workouts. They will change the way you train forever.
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Let us give you a hand navigating the beauty aisles. We asked experts and FITNESS readers to narrow down 1,162 of this year's newest creams, cleansers, and more to find the 60 best products for your active lifestyle. -
Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique. -
Don't get sucked in by sneaky labels that manufacturers slap on products to make you buy them. Learn which foods deserve the healthy glows they wear -- and which are downright devilish. -
Even if you think you've got your bases covered (sunscreen? check!), the truth about these common sun-protection misconceptions will surprise you. Read on to keep your skin safe and healthy.
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