I love to share my tips and tricks on cooking budget meals and making recipes with fresh, local ingredients.
Posts by Kristina Vanni
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Filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss. Boost your fiber intake with these delicious grab-and-go breakfasts.
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Breakfast is the most important meal—giving you a much-needed energy boost for the rest of the day. But when you’re in a hurry, it’s easy to turn to calorie-laden convenience foods that leave you hungry long before lunch. These healthy grab-and-go breakfasts boast whole grains to help keep you feeling full until lunchtime. With these quick recipes and make-ahead options, it’s easy to always make a healthy breakfast part of your day.
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This thumbprint cookie uses honey as the only sweetener and tender ground almonds to replace much of the butter found in similar cookies. Just a touch of butter mixed with honey in the filling gives it a rich flavor without too much saturated fat.
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A week's worth of quick and healthy dinner recipes designed to rev up your metabolism and help you burn more fat and feel more energized. Enjoy! -
Want to grill your way to weight loss? Female chefs turn out some of the healthiest, easiest barbecue. Here, four delicious recipes, plus shopping and pantry lists. -
Yes, you can enjoy a couple of cocktails and still have a bikini body. Try these low-calorie cocktail recipes for a healthier happy hour. -
It's cookout season! Go beyond burgers and dogs with these good-for-you grilling recipes. -
An easy slim-down trick? Fire up the barbecue. These seven delicious recipes trim calories and fat while kicking up the flavor. -
Add tons of flavor, not fat, to your next barbecue with these eight healthy, delicious dishes. We've even got desserts! -
From classic barbecued ribs to Asian-inspired orange and ginger ribs, these recipes are sure to dazzle at your next barbecue.
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