Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
On November 8, 2011
What's Hot in Abs Workout
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Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs. -
If your workweek kept you from working out, this 48-hour fix will put you back on the fit track -- fast! -
Flatten your post-baby belly with six easy tummy-toning moves. Just dedicate 20 minutes to these three pairs of moves two or three days a week and before you know it, you'll be showing off your new shape. -
Ab flatteners that cinch and sculpt -- no crunches required.
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Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus adbominis, obliques, and your lower back, hips (lliopsoas) and glutes.
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Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever.
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Get your abs toned and tight with these ab exercises for all levels of fitness.
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This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach.
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We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.
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