4 Weeks to Gorgeous Abs Workout
Transversus Adbominus: Scrabble Ball
What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.
-Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
-Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
-Aim to spell out O.
-As you advance, try to make it all the way to Z.
What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.
-Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
-Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
-Aim to spell out O.
-As you advance, try to make it all the way to Z.
On February 10, 2011
