Ab-Toning Stability Ball Workout
What You'll Need: A stability ball and a wall
Targets: Abs and obliques
-Place stability ball about 2 feet in front of wall.
-Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor.
-Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.
Targets: Abs and obliques
-Place stability ball about 2 feet in front of wall.
-Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor.
-Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.
On February 10, 2011
