Sculpt your upper body in only 20 minutes! This quickie routine will sculpt your upper body, no dumbbells required!
On November 2, 2010
What's Hot in Arms Workout
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Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
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Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers
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Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholesterol. Try our 25 easy ways to fit exercise into your day.
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Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.
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These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
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Individually, these biceps, triceps, and shoulder toners will amp up your regular workout.
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Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, and more.
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Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
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Try these 3 arm-sculpting exercises designed to buff your triceps and upper arms.
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