Sculpt your upper body in only 20 minutes! This quickie routine will sculpt your upper body, no dumbbells required!
On November 2, 2010
What's Hot in Arms Workout
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Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
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You do your time on the treadmill, hoist some weights, and maybe even throw in yoga for good measure. But your regimen probably lacks one key element: power. Besides torching extra stored fat and quickly sculpting your muscles, power moves give you a mental edge -- in and out of the gym. So we tapped six of the top trainers in the biz for their surefire tips for squeezing that extra octane from your muscles and workouts. They will change the way you train forever.
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Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers
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Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholesterol. Try our 25 easy ways to fit exercise into your day.
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Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.
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These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
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Individually, these biceps, triceps, and shoulder toners will amp up your regular workout.
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Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, and more.
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Lose the arm jiggle and sculpt sexy shoulders with this quickie workout routine.
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