Tone Your Arms in 3 Moves
Beginner: Arm Circle
What You'll Need: A pair of 3-pound dumbbells
Targets: Shoulders, back, triceps, biceps
-- Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
-- Keeping shoulders down, do 20 small backward circles.
-- Switch directions; do 20 forward circles.
What You'll Need: A pair of 3-pound dumbbells
Targets: Shoulders, back, triceps, biceps
-- Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height.
-- Keeping shoulders down, do 20 small backward circles.
-- Switch directions; do 20 forward circles.
On February 10, 2011
