Lower-Body Blast Workout
Behind Definer
What you'll need: a pair of 3- to 5-pound dumbbells
How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.
Targets: Shoulders, back, abs, butt, quads, and hamstrings
-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.
What you'll need: a pair of 3- to 5-pound dumbbells
How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.
Targets: Shoulders, back, abs, butt, quads, and hamstrings
-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.
On February 10, 2011
