You adore Pilates -- but can it replace a traditional weight workout? Learn how to best challenge your body during either workout choice.
On November 2, 2010
What's Hot in Pilates
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Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates.
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Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates.
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Our fat-burning Pilates abs workout blasts nearly 20 percent more calories while firming you all over.
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The Pilates promise: You'll work your abs up to 70 percent more than with a crunch and look 5 pounds slimmer after one session.
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This combo of yoga, Pilates, and tai chi exercises will get you strong, sculpted, and totally revitalized -- plus give you an energy boost!
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This high-powered routine works every major muscle group in no time.
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This yoga and Pilates workout will lengthen and strengthen your body and dramatically improve your posture for an instantly longer, leaner shape.
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This express Pilates workout will help you tone your core and improve your posture.
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Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
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