Trying to lose weight and listening to everything the internet or your friends say? Maybe it's time to stop listening and start eating.
On January 13, 2011
What's Hot in Weight Loss
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12 easy things you can do to cancel out the holiday calories.
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We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.
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We all know her: that trim, toned woman who seems to live on grilled chicken, hard-boiled eggs, and nonfat yogurt. Convinced that her high-protein plan is your ticket to a better body, you've been trying to work more of the macronutrient into your diet.
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Don't get sucked in by sneaky labels that manufacturers slap on products to make you buy them. Learn which foods deserve the healthy glows they wear -- and which are downright devilish. -
New research is shedding surprising light on the most effective way to prevent obesity among American teenagers. Instead of the “calories in/calories out” approach that has long been favored for weight loss, an Archives of Pediatric and Adolescent Medicine study published June 6 said that the Dietary Approach to Stop Hypertension (DASH) diet may be more effective at preventing the gradual weight gain that leads to obesity.
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Should you have the brownie... or the cake? 10 food swaps that satisfy cravings without calories. -
Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day. -
I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives? -
Your afternoon pick-me-up doesn't come just from the corner coffee shop anymore. The latest energy boosters are concocted in high-tech labs and promise to give you a whole new kind of lift. But do they really work?
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