So something was triggered in me last Friday at visiting day…that sense of calm that came with not checking my email for a few hours, the thought of not having my eyes glaze over from staring at a screen the day through
On July 25, 2011
What's Hot in Yoga
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This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.
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Yoga exercises are still the perfect way to get strong, slim, and centered -- even after 5,000 years. Try this full-body workout.
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Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
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Stretch yourself to a healthier heart, a better night's sleep, and a happier outlook.
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These people's physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice.
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These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.
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Get stronger and more flexible (even if you've never downward-dogged in your life) with these moves from Marc McDonald and Jess Lopez.
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Fitness isn't just about your body, it's about your mind and spirit too. De-stress and get fit in 20 minutes with this fast yoga workout.
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You don't need to go to an exclusive yoga or Pilates studio to get long, lean, and limber.
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