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| Find out how you can keep track of the number of calories you eat without the hassle of a complicated diet. Also, check out information on how to eat healthy foods and use calorie counters for a longer, healthier lifestyle. |
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| Taste Tests from Hungry-Girl.com |
| from FITNESS Magazine |
| When it comes to cutting calories, we at FitnessMagazine.com turn to Hungry-Girl.com, founded by Lisa Lillien, a fellow eater and dieter who's made it her business to know exactly what's in everything she eats, from fast food to simple snacks. Check out her recommendations for tasty, diet-friendly treats. |
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| Lose Those Last 10 Pounds |
| from FITNESS Magazine |
| Looking for a magic bullet? Cutting just 100 calories
daily is enough to help you lose up to 10 pounds a year
almost effortlessly, according to John Foreyt, M.D., Ph.D.,
director of the nutrition research clinic at the Baylor College
of Medicine and a FITNESS advisory board member. |
Get the PDF >> |
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| Calorie Count & Nutrition Charts |
| from FITNESS Magazine |
| Find out exactly what's in your fast-food hamburger (besides mystery meat). Here, calorie counts and nutrition information for hundred of foods and snacks. |
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| Superfood Combinations |
| from FITNESS Magazine |
| Experts say good nutrition isn't just about one superstar ingredient; it's about group dynamics -- the way certain food combinations work together for maximum health benefits. These superfood combinations can lower your cancer risk, strengthen your bones, boost your immunity, and give you better skin. |
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