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| healthy eating |
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| Find out how you can cut calories and live a healthier lifestyle by choosing the foods you eat. Learn about the caloric content of certain foods and how you can budget your food intake to have an active life that includes healthy eating. |
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| The Healthy Grilling Guide |
| from FITNESS Magazine |
| Yes, you can still enjoy a barbecue cookout and eat healthy. We have tips from Chef Arturo of Benjamin Steakhouse in New York City for tasty and fit foods from the grill. |
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| what's hot in healthy eating |
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| The Side Dish |
| from FITNESS Magazine |
| Get healthy eating tips and stay-slim strategies from athletes, fit celebrities, and the experts, plus the inside scoop on the newest fit foods, diet-friendly gadgets, and smart eating solutions from the editors at FITNESS magazine. |
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| Garden-Fresh Salad Recipes |
| from Better Homes and Gardens Magazine |
| For a quick and easy seasonal dinner, toss together one of these salads chock-full of good-for-you veggies, fruits, and lean meats. |
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| Healthy & Refreshing Smoothies |
| from FITNESS Magazine |
| There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack, especially on a hot summer day. Get your blender ready for these healthy fruit smoothie recipes you can make in minutes. |
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| The Best Frozen Treats |
| from FITNESS Magazine |
| These guilt-free frozen desserts have 150 calories or less, no more than 2 grams of saturated fat per serving, and no trans fat. |
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