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Get tips on health and fitness, diet and exercise and get informed about allergies, cancer, heart disease and more. You will find great sources for health and fitness information so you can make informed lifestyle decisions.
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| Weigh Less, Live Longer |
| 97 million Americans are overweight or obese, raising their risk of developing health woes from diabetes and gallstones to heart disease and stroke. Find out how health and fitness are crucial to maintaining a healthy lifestyle. |
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| What is an Allergy? |
An allergy is a reaction of a person's immune system to a
normally harmless substance. Learn more about allergies, the symptoms and how you can treat your allergies. |
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| Fitness & Exercise |
Whether you decide to run, walk or bike, the health
benefits will last much longer than the workout. |
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| Cold and Flu |
| Aches and pains, sniffles and sneezes. Is it a cold that won't quit, seasonal flu, or allergies? Find out what it is and the myths and facts about cold and flu remedies. |
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| Nutrition & Recipes |
| Whether you are planning meals around a health condition or simply watching your weight, here are some great recipes your family will love. |
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| Nutrition |
Learn how to balance meals, get valuable nutrients on the
menu, and control portions to keep you and your family on the healthy track. |
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| Is HRT Right for You? |
| When considering HRT, women must weigh the likelihood that it will reduce their chance of developing osteoporosis, heart disease, and colon cancer against the possibility that it will increase their risk of other diseases. |
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| FitnessDay.com - The nation's largest health & fitness event for seniors |
| Cancer.gov - US National Institute of Health's cancer research wing. |
| Bodytrends - Health and fitness products and accessories. |
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