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| health & fitness |
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| Get tips on health and fitness, diet and exercise, and find information about allergies, cancer, heart disease and more. You will find great resources for health and fitness so you can make informed lifestyle decisions. |
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| This Is Why I'm Healthy |
| from FITNESS Magazine |
Whether it's your favorite healthy dish, go-to workout equipment, or a loved one who inspires you, we want to know why you're fit. Share your pictures and stories here!
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| what's hot in health & fitness |
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| The FITNESS Personal Trainer |
| from FITNESS Magazine |
 Our state-of-the-art virtual training tool designs a diet and exercise program just for you, and adjusts the plan as your body changes -- just like a real trainer! Work out on your schedule, and choose a meal plan you love.
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| Sun-Safety Skin Guide |
| from FITNESS Magazine |
 You work out, skip the foam on your latte, and snack on veggies. But if you're like two-thirds of us, you skip the sunscreen every day, even though it's the simplest way to prevent skin cancer. It's not too late to start! Skin cancer is very preventable, and you can lower your chances right now with our easy three-step guide.
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| Cycling Guide |
| from FITNESS Magazine |
 Our guide to help you get the most out of your cycling workout, whether your routine needs a tune-up or you're a complete beginner on the bike.
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| Fresh and Fit With Sara Snow |
| from FITNESS Magazine |
 Green living expert Sara Snow shares her smart and simple strategies for easy, attainable green living. Learn how to shop for organic foods, cook with the season's freshest ingredients, and go green on a budget.
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| Easy Tips for Reading Food Labels |
| from Diabetic Living Online |
 Take the confusion out of grocery shopping for healthy foods with this simple guide to reading food labels. From counting carbs and grams of sugar, to watching serving sizes and fiber, we'll teach you what to look for at the store.
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