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Check out the hottest fitness trends and determine what level of fitness you are at. You can also find helpful physical fitness programs to get you started on the right track toward a healthy lifestyle. |
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| 3 Ways to Burn 500 Calories |
| Melting 500 calories is as easy as the 1-2-3 routines below. Choose your favorite or do all three and you'll be trim in no time. |
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| Hottest Fitness Trends |
Tired of your boring Stairmaster routine? Try something
different this season with these great new fitness routines to feel the burn. You will be back into a healthy workout routine in no time! |
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| The LHJ 30-Day Fitness Program |
| Designed by Beth Rothenberg, a Los Angeles-based trainer who teaches at the UCLA extension fitness instructor program, this fitness program has an aerobic, calorie-burning component and a strengthening, muscle-toning one. |
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| How Fit Are You? |
| Keeping your body in good working condition for daily life and health isn't about running marathons; it's about maintaining a healthy level of physical activity. Perform these simple fitness tests to find out. |
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| 5K Cardio Training Program |
| Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race. |
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| Walking Workouts |
| The feel-good fitness choice, walking can help you de-stress, lose weight, boost your energy, and reduce your risk for a number of serious health conditions. And you can do it anytime, anyplace! |
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| 24hourfitness - Find exercise tips, nutrition information and more. |
Fitness.com - Chat, discussion board and shopping resources. |
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