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Get tips on health and fitness, diet and exercise and get informed about allergies, cancer, heart disease and more. You will find great sources for health and fitness information so you can make informed lifestyle decisions. |
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| 10 Fatigue Fighters |
| When you're feeling run-down and exhausted, try one of these methods for an energy -- or attitude -- boost. |
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| 10 Ways to Unwind After Work |
| Find it tough to wind down after a demanding workday? Try these 10 strategies for shifting from office to home mode. |
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| Yoga for Better Sleep |
| 17 yoga poses to stretch out your stress, reduce muscle pain, increase your flexibility, and center your mind. |
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| De-Stressing Tools to Try |
| With advice from top notch experts, Ladies' Home Journal's stressed-out family are well on their way to shedding stress. |
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| Setting up a Quiet Zone |
| Whether you want to meditate, pray, or do yoga exercises in your home, a space set aside can help make the activity a relaxing ritual. |
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| Hypnosis at Home |
| Here's a simple self-hypnosis technique from Dr. Ran Anbar, professor of pediatrics at State University of New York's Upstate Medical University in Syracuse. It's a great way to unwind from a stressful day. |
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| Rx: Relaxation |
| Slow-down strategies to help you de-stress and take charge of your life. |
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| Travel Tension Tamer |
| Stressed while traveling? Try this relaxation technique from yoga author Sandy Patton. |
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| Wiped Out on the Weekend |
| More and more of us are paying for tough workweeks by falling ill when they're over. Here, how to keep stress from stealing your downtime. |
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