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| Walking is one of the simplest exercises out there and can do wonders for your body and mind. Learn about the benefits of walking and ways to amp up your walking workout. |
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| Map Your Walk |
| from FITNESS Magazine |
| Find out how many calories you're burning on your walk or run and find new routes in your area using our new Run/Walk Planner. |
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| Walk Off the Weight |
| from FITNESS Magazine |
 Turn up the benefits of your usual walk with this fun, simple walking workout plan. Burn more calories and tone your abs, arms, and butt with every step.
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| Burn More Calories When You Walk |
| from FITNESS Magazine |
| You don't have to walk miles to get a good workout. Here are four easy ways to slash tons of calories and sculpt a sexy lower body, from Therese Iknoian, author of Fitness Walking and an editor-in-chief at GearTrends.com. |
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