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| We've got all your cardio advice -- from running to rowing to readers' favorite workout songs. Learn cardio techniques and ways to burn the maximum amount of calories in the least amount of time. |
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| Our Best Cardio Workouts |
| from FITNESS Magazine |
Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
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| The 48-Hour Workout Jumpstart |
| from FITNESS Magazine |
 Find yourself falling into an exercise rut? No longer feeling challenged with your workout? Here's how to ramp up the intensity of your workout in two days flat.
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