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| We've got all your cardio advice -- from running to rowing to readers' favorite workout songs. Learn cardio techniques and ways to burn the maximum amount of calories in the least amount of time. |
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| The 48-Hour Workout Jumpstart |
| from FITNESS Magazine |
 Find yourself falling into an exercise rut? No longer feeling challenged with your workout? Here's how to ramp up the intensity of your workout in two days flat.
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| Build a Video Workout |
| from FITNESS Magazine |
 In just 30 seconds you can create a free video workout to target your trouble spots and fit into your schedule. Plus, you can use the equipment you already have (or none at all!)
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| Get Twice as Toned in Half the Time |
| from FITNESS Magazine |
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
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