A staggering 80% of breast cancer occurrences strike women who are not considered at risk. Although genetics is a big factor, exercising to obtain optimum health and fitness levels can help prevent the disease from developing.

Breast cancer information has shown that walking for exercise helps to reduce estrogen exposure, boost weight loss, strengthen the immune system, and release potentially cancerous stressors. Doctors recommend some form of cardio workout, such as a biking, running, or walking exercise, at least 3-4 days a week for 30 minutes or more to reduce the risk of breast cancer by up to 40%.