With today’s hectic lifestyles, high stress levels have become more the norm rather than the exception. Studies have shown that everyday pressures can contribute to an increased risk of breast cancer, heart disease, and diminished health and wellness. Taking the time to slow down and unwind can help to minimize stress and ensure a feeling of well-being.

Among the doctor-recommended relaxation tips are breathing slowly and deeply, walking for exercise to release pent-up tension, talking through issues with a friend or family member, and setting aside time to indulge in favorite hobbies or recreational activities. Add your own favorite relaxation tips and after just a couple of days, you’ll notice a significant difference in your capability to handle stress.