Find out how you can reduce your risk of heart disease by exercising and eating healthy. Also, check out the strategies to help you prevent heart disease by making conscious health decisions.
The signs and symptoms of a heart attack change for each person and often go unrecognized. Here, people share the symptoms of their heart attack in hopes that you might recognize one yourself.
These heart-healthy baking essentials will help you trim fat and sodium, plus boost fiber, antioxidants, and whole grains in favorite dessert recipes. Stock up to bake tasty, wholesome goodies. Read More>>
Kim Carson joined a workplace weight loss program to lose 90 pounds and lower her cholesterol and blood pressure. Two years later, this "loser" is a big winner, regaining her energy and self-esteem. Here's how she did it. Read More>>
Cut sodium in the kitchen-without cutting flavor. We've gathered low-sodium seasonings and cooking tips from nutrition experts and people following low-sodium diets. Read More>>
Understanding your blood pressure readings and making sure they are accurate are first steps toward getting control. Regular and accurate monitoring will help you keep it under control. Read More>>
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