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| health & fitness |
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| Get tips on health and fitness, diet and exercise, and find information about allergies, cancer, heart disease and more. You will find great resources for health and fitness so you can make informed lifestyle decisions. |
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| Healthy Eating Jumpstart |
| from FITNESS Magazine |
Fallen off the diet wagon? Giving in to drive-in cravings? It may be time for a healthy eating reboot. Start with our 48-hour jump-start plan to ditch junk food and make over your diet.
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| what's hot in health & fitness |
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| Strength Train Your Brain |
| from FITNESS Magazine |
 Get ahead at work, stop stress, and boost your smarts -- all by lacing up your sneakers. Check out the moves that'll put you at the top of your game.
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| The FITNESS Personal Trainer |
| from FITNESS Magazine |
 Our state-of-the-art virtual training tool designs a diet and exercise program just for you, and adjusts the plan as your body changes -- just like a real trainer! Work out on your schedule, and choose a meal plan you love.
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| Quiz: What's Your Diabetes Risk? |
| from FITNESS Magazine |
 It's important to know your risk because diabetes can lead to heart attack or stroke, blindness, kidney failure, or loss of feet or legs, especially if the disease is left untreated. But diabetes can be controlled, and you can reduce or avoid these health problems. Take the first step: find out if you are at high risk.
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