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| Whether you're a pro or just bought your first pair of running shoes, you can find tips and ways to improve your running style here. Train for your first mini triathlon or download the perfect playlist to motivate you through your run. |
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| The FITNESS Marathon and Half-Marathon Training Guide |
| from FITNESS Magazine |
Ready to tackle a half or full marathon? No matter what your fitness level, we'll get you ready with our 16-week training program, complete with workout schedules, strength-building and stretching moves, and energy-boosting meal plans.
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| The Top Foods for Runners |
| from FITNESS Magazine |
 From repairing muscle to maintaining energy, runners' bodies have special nutritional needs. Here, seven great foods for runners -- peanut butter tops the list!
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| Rev Up Your Run: Marathon Training Drills |
| from FITNESS Magazine |
| Pushing the pace is not just for stopwatch nuts looking for faster times on race day. Speedier strides burn more calories per minute and boost your cardiovascular capacity, making everything you do -- from errands to exercise -- feel easier, says Dave Kuehls, author of How to Run a Personal Record. Follow his drills to stop huffing and start hauling. |
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