We all know how important breakfast is, but that doesn't mean we should settle for sugary cereals just because they're better than nothing. Filling up on carbohydrates and sugar in the morning will lead to an energy crash later.
On January 13, 2011
What's Hot in Nutrition
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Mason’s been eating solids for about five months now and at 10-months-old he’s just starting, somewhat grudgingly, to get into finger foods. He’s also at the point where he can try lots of new things, however, I find the expert studies on when to introduce allergenic foods such as peanuts and fish to babies to be totally confusing.
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Keep it simple with these easy ideas to make school lunches healthy and fun.
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Expert help on combating your biggest mealtime problems.
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Check out these tips from "The Toddler Care Book: A Complete Guide from 1 to 5 Years Old" by Dr. Jeremy Friedman.
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