Trying to lose weight and listening to everything the internet or your friends say? Maybe it's time to stop listening and start eating.
What's Hot in Fitness
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Sculpt your upper body in only 20 minutes! This quickie routine will sculpt your upper body, no dumbbells required!
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12 easy things you can do to cancel out the holiday calories.
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Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
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Need some music to accompany that New Year's Resolution to lose weight? Here are some hot tracks from a variety of genres to get you moving.
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Not all excercises need barbells,shoes or treadmills. Check out this new workout that'll do you and your body good.
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What to do when good-for-you choices like fruit, seafood, and whole wheat bread are triggers for food allergies? Here's help separating what's healthy from what's hype.
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We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.
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Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
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We all know her: that trim, toned woman who seems to live on grilled chicken, hard-boiled eggs, and nonfat yogurt. Convinced that her high-protein plan is your ticket to a better body, you've been trying to work more of the macronutrient into your diet.
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You do your time on the treadmill, hoist some weights, and maybe even throw in yoga for good measure. But your regimen probably lacks one key element: power. Besides torching extra stored fat and quickly sculpting your muscles, power moves give you a mental edge -- in and out of the gym. So we tapped six of the top trainers in the biz for their surefire tips for squeezing that extra octane from your muscles and workouts. They will change the way you train forever.
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Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique. -
Don't get sucked in by sneaky labels that manufacturers slap on products to make you buy them. Learn which foods deserve the healthy glows they wear -- and which are downright devilish. -
So something was triggered in me last Friday at visiting day…that sense of calm that came with not checking my email for a few hours, the thought of not having my eyes glaze over from staring at a screen the day through
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New research is shedding surprising light on the most effective way to prevent obesity among American teenagers. Instead of the “calories in/calories out” approach that has long been favored for weight loss, an Archives of Pediatric and Adolescent Medicine study published June 6 said that the Dietary Approach to Stop Hypertension (DASH) diet may be more effective at preventing the gradual weight gain that leads to obesity.
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Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholesterol. Try our 25 easy ways to fit exercise into your day.
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Feeling sporty? Before you and the fam hit the pedals, trails, or playing field, check out these stay-healthy-and-safe tips. -
Should you have the brownie... or the cake? 10 food swaps that satisfy cravings without calories. -
Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs. -
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners. -
Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day. -
Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises. -
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
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