Trying to lose weight and listening to everything the internet or your friends say? Maybe it's time to stop listening and start eating.
What's Hot in Weight Loss
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12 easy things you can do to cancel out the holiday calories.
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What to do when good-for-you choices like fruit, seafood, and whole wheat bread are triggers for food allergies? Here's help separating what's healthy from what's hype.
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We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.
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We all know her: that trim, toned woman who seems to live on grilled chicken, hard-boiled eggs, and nonfat yogurt. Convinced that her high-protein plan is your ticket to a better body, you've been trying to work more of the macronutrient into your diet.
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Don't get sucked in by sneaky labels that manufacturers slap on products to make you buy them. Learn which foods deserve the healthy glows they wear -- and which are downright devilish. -
New research is shedding surprising light on the most effective way to prevent obesity among American teenagers. Instead of the “calories in/calories out” approach that has long been favored for weight loss, an Archives of Pediatric and Adolescent Medicine study published June 6 said that the Dietary Approach to Stop Hypertension (DASH) diet may be more effective at preventing the gradual weight gain that leads to obesity.
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Should you have the brownie... or the cake? 10 food swaps that satisfy cravings without calories. -
Slim down and get beach-ready with this collection of easy, healthy recipes. Mix and match the meals for breakfast, lunch, dinner, and snack for a total of 1,500 calories a day. -
I work out five days a week and eat less than 1,400 calories a day but I'm not losing weight. What gives? -
Your afternoon pick-me-up doesn't come just from the corner coffee shop anymore. The latest energy boosters are concocted in high-tech labs and promise to give you a whole new kind of lift. But do they really work? -
Fed up with my abominable abdominals, we turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses -- and the crunches. -
Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised by where you can save on fat (hint: chocolate chip cookies make the cut).
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Fitness expert Tracey Mallett, creator of the Get Your Body Back DVD, shares three fitness plans to get you in great shape.
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You have every intention of improving your health and working out, but you can't ever find the motivation. Try these tips to get you out of your house and on the road to a healthier lifestyle.
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“Surely, the extra weight will melt away as soon as I start breastfeeding,” I reasoned. Such a myth! Apparently, breastfeeding does not give you a free pass to chow.
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5 moves designed to firm your abs, arms, back, and shoulders while strengthening your legs, hips and butt.
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Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
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Breakfast is the most important meal of the day. Here are some easy meals that will fill you up and keep you going all day long!
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Turn up the fat-melting, flab-fighting benefits of your usual walk with this fun, simple plan from walking pro Tina Vindum.
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Trust us, skipping breakfast isn't going to help you lose weight. Here are five quick and easy breakfast recipes that'll bust any excuse.
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When working out seems to only work up a bigger appetite, learn to strike the right balance between the calories you take in and those you burn.
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Tired of watching your weight go up and down (and up again)? Here's how to ditch diets forever and get happy, healthy, and body confident.
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It may not cure the sleepless nights, but our no-fuss workout plan for new moms is proven to help you lose the baby weight and slim your waist.
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These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
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