Fresh spins on simple ingredients make these six salads substantial and yummy enough to play the starring role at your family's dinner table.
What's Hot in Healthy Eating
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Here are some meals that will fill you up, without making you reach for seconds.
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A step by step tutorial on how to make your own chicken strips or nuggets, and a recipe celebrating citrus season.
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As with most recipes there are many variations for pickling garlic. This one is quick and easy with balsamic vinegar adding a touch of sweetness. The pickling juices can be used in homemade salad dressings when the garlic is gone. Small brown spots will sometimes appear on the pickled cloves, but they are still edible.
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Clementines are small, easy to peel, sweeter than tart, with few if any seeds; they provide needed vitamin C throughout the winter. Available from December through February, canning these deletable citrus delicacies makes them available anytime.
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This delicious turkey chili recipe is flavored with cumin, smoked paprika, chile powder, and beer. It works well with beef, too.
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Fast easy Pesto Pasta Salad. Eat as a main course then, serve cold as leftovers the next day. Add-in anything you like.
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Sweet and savory, this hearty squash and black rice dish will satisfy any appetite.
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I visited an olive oil ranch in northern California, to witness their October harvest and sample just-pressed oils. Delish! Here is the 411 on how to properly 'taste' olive oils.
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A baked macaroni and cheese dish that uses winter squash to add an appealing sweet note to the final casserole.
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Make your own inexpensive Italian Cream Soda. Simple, easy, and oh so good. Great for your Halloween Bash too.
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This grass-fed beef shank is flavored with fresh thyme and rosemary, garlic, and shallots, then braised in port wine and pastured chicken stock. The result is an extremely tender piece of meat with deep, comforting flavors. Perfect for the cooler seasons of fall and winter.
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It's hard to believe with all of the fickle weather, but autumn is truly here and that means it's time for soul-warming comfort foods. The curry in this soup brings just enough depth and heat to make it a cooler weather favorite.
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This nourishing pumpkin bread is made with sprouted flour, pastured eggs and butter, coconut oil, raw milk, sucanat (an unrefined sweetener), and an heirloom pumpkin.
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How do you save thin, watery yogurt? Strain it, which turns it into something extremely delicious - thick, rich yogurt! Plus you have whey left over for fermenting and baking.
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Garlic and rosemary mashed potatoes top chicken, vegetables and a savory gravy in this perfect fall dish.
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Seasonal root vegetables and fresh herbs are roasted to perfection in this classic Autumn side dish.
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A delicious vegetarian soup incorporating roasted apple, broccoli and garlic whipped feta.
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Bean burgers come together quickly using pantry ingredients and fresh produce!
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I am always on the lookout for simple, seasonal go-to salads. My new fave uses some homemade preserves as a quick insert into homemade dressing. I find: if I make dressing, the salad will follow...
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Filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss. Boost your fiber intake with these delicious grab-and-go breakfasts.
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Breakfast is the most important meal—giving you a much-needed energy boost for the rest of the day. But when you’re in a hurry, it’s easy to turn to calorie-laden convenience foods that leave you hungry long before lunch. These healthy grab-and-go breakfasts boast whole grains to help keep you feeling full until lunchtime. With these quick recipes and make-ahead options, it’s easy to always make a healthy breakfast part of your day.
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All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike.
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